WOW! This was a very tough run. Admittedly I did not run during the week - lesson learned! One of the folks I run with, David, was very supportive and we finished the run (you can probably guess I run in the back of the pack - but it is only to ensure that no one is left behind!)
I took a semi-ice bath after the run - and of course took a video (Mark thinks I'm nuts!)
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